BEST PRACTICES QUIZ:

 

1. Which of the following best describes your relationship to your thoughts most of the time:

 

a. I’m pretty aware of my thoughts. I’ve eliminated most negative thoughts from my mind and when they do appear, I can usually catch and dismiss them.

b. I recognize that I am not my thoughts, but they still run wild. Sometimes I’ll get stuck in negative thinking, and often don’t recognize it until I feel exhausted or worn out.

c. I’m a little confused about what you mean by this. I feel like there is no separation between me and my thoughts.

d. I am very aware of my thoughts. They are generally productive, neutral or positive, and when I catch myself in a negative downward spiral, I quickly recognize it and address the underlying issue.

 

2. Which of the following best describes your significant relationships most of the time:

 

a. My close relationships are mostly healthy, but when there are disagreements, I’m often left feeling confused or misunderstood.

b. It’s complicated. It’s up and down most of the time. I never understand what went wrong—usually, I just have to wait for it to blow over.

c. I often struggle with relationships; I tend to withdraw or get out when things go bad.

d. My close relationships are very healthy. We have our struggles, but we know how to fix them and keep things open and honest.

 

 

3. Which of the following describes your relationship with yourself most of the time:

 

a. I’ve spent a lot of time working on the relationship with myself. I still struggle with old traumas and habitual behaviors, but I can usually detect unconscious behaviors in retrospect and maintain a steady awareness of them so they don’t show up again.

b. My relationship to myself is up and down; often, I’m thrown off by external events or physical cycles. I feel like I lose myself for long periods of time.

c. I don’t have a very positive relationship with myself. I often feel betrayed by my body or disconnected from myself. I’m not exactly sure where I would even start to repair it.

d. I have a very loving relationship with myself. I value and nourish self-care practices, and I know how to re-align myself whenever I feel a little ‘off.’

 

4. Which of the following describes your creative life most of the time:

 

a. I feel wonderful when I’m connected to my creative life and when I nurture it, everything flows much easier. However, life tends to get in the way and I struggle to maintain it.

b. I’ve discovered what I love to do, but I never have time for it.

c I don’t consider myself very creative. I haven’t really nurtured any creative endeavors since I was a child.

d. I have a very rich and rewarding creative life; I make time for it and tend to it lovingly and carefully.

Listen in for a little lesson based on your results:

 

Mostly A's: Developing Awareness

Excellent work. You’ve already established some very strong awareness practices, and you’re likely seeing the benefits of your inner work show up in your life. Let’s keep moving in that direction with practices that will help you embody presence as your natural state of being. Go ahead and click on the link below for a few tips on developing your awareness.

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A's: Practicing Presence
00:00 / 02:32

Mostly B's: Sorting and Releasing

Wonderful work, darlin. You’re realizing that you have some control over your thoughts and emotions, but you may still be working on wiping out those sneaky negative notions about yourself. Listen in below for a little lesson on how to get started.

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B's: Sorting and Releasing
00:00 / 02:32

Mostly C's: Developing Awareness

Okay, love. Your subconscious is urging you to make a shift, and you know that—which is why you’re here. Your curiosity has ignited your process of awakening—you just need a little guidance on how to do that. Listen in below to get started, and then check back as I develop more content for you and your journey.

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C's: Developing Awareness
00:00 / 02:46

Mostly D's: Conscious Creation

Lovely work, my dear. It sounds like you’ve been exploring your inner spaces for a while, and you’re a seasoned inner light worker. Let’s keep you going on this path as you begin to work toward consciously creating the life you’ve always known is possible for you. Listen in below for a couple of tips to guide you on your journey.

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D's: Conscious Creation
00:00 / 01:29

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